مدیریت خشم برای مبتدیان، از سری کتاب های برای مبتدیان
Anger is part of life — no less than memory, happiness, and compassion. No one chooses to be angry. Anger is a reaction that’s built into your nervous system. In fact, anger is one of the first emotions mothers recognize in their newborn infants. So, it’s never too early to start anger management. Anger says more about you — your temperament, how you view the world, how balanced your life is, and how easily you forgive others — than it does about other people. You don’t have to be a victim of your own anger — you can choose how you respond when the world doesn’t treat you the way you want it to. You have just as much choice about how you express your anger as you do about what color shirt you wear, what you eat for breakfast, or what time you go jogging this afternoon. You also have a choice about how much of yesterday’s anger you carry into the future and how much anger you are likely to experience tomorrow. If I didn’t believe that, I would have been doing something very different with my professional life for the past 40 years!