Anxiety & Depression Workbook for Dummies
صفحه : 301 زبان :  سال : 2006 میلادی حجم : 6.8 مگابایت رسته : 
Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you’re probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems — they darken vision and distort thinking while draining joy and pleasure from life.

Everyone feels sad or worried from time to time. Unpleasant feelings are a normal part of life. But when depression or anxiety interferes with your work, play, and/or relationships, it’s time to take action. Good news! You can conquer these problems. And the Anxiety & Depression Workbook For Dummies will help. You can use this workbook on its own or as a supplement to counseling.


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